Vitamins and Minerals - Does 5 a Day Help Us Stay Healthy?

Do you and your family believe in taking vitamins and minerals in tablet or capsule form, or do you believe - like I once did - that healthy eating gives you all the nutrients needed?

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Once upon a time it did. But thanks to modern farming methods fruit and vegetables are nowhere near as nutritional as they were 60 years ago. In fact, according to a scientific study, there has been an alarming reduction in the amount of essential minerals in the food we eat.

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Research by nutritionist David Thomas, who based his conclusions on data from The Composition of Foods - a comprehensive study of the content of all major foods dating back to 1940 - showed that there is currently up to 75% less calcium and 93% less copper in fruit and vegetables than back then.

Levels of important minerals such as phosphorous, iron, magnesium and potassium have plummeted. And runner beans, which once contained a significant amount of the sodium so crucial for the working of our nerves and muscles, now have almost no traces of it whatsoever.

The research also showed that broccoli has 75% less calcium - vital for building healthy bones and teeth - while carrots have 75% less magnesium, which protects against heart attacks, asthma and kidney stones. Spinach, famed for its source of iron, was found to have 60% less than 60 years ago.

The list is much longer than this - including a loss of 93% copper from watercress, 74% calcium from spring onions, 71% iron from swedes, 47% phosphorus from potatoes, 67% iron from oranges, 62% sodium from avocados, 55% calcium from strawberries, 45% magnesium from melons, 43% potassium from passion fruit, 39% calcium from raspberries, 35% from blackberries and 32% potassium from rhubarb.

Mr Thomas said that he believed the reduction in the mineral content of food was a result of modern farming methods, which use massive amounts of fertilisers on the soil. These encourage plant growth at the expense of the minerals that are so important for good health.

Professor Tim Lang, of the renowned Centre for Food Policy at Thames Valley University, said that the results revealed an important trend needing to be exposed. 'These are big percentages', he added.'The nature of production is altering what we're eating. Plant breeders have been trying to develop tomatoes and carrots and fruit that look nice, resist disease and can withstand being shipped halfway around the world. They have been less concerned about the minerals in the food.'

He went on: 'We are dying prematurely of coronary heart disease and cancer and are being told to cut down on fat and eat more fruit and vegetables. But at the same time they are changing the content of what we are eating.'

So I think you'll agree it's abundantly clear that an apple a day can no longer be relied on to keep the doctor away - and that the 5 a day advocated doesn't necessarily help us as much as it once did!
Sourcing fruit and vegetables that are really fresh will help our health - as well as eating food that hasn't been injected with preservatives.

Farmers' markets are of course ideal sources. Did you read a while ago about the apples a major supermarket chain had stored for a whole year before marketing them as 'fresh'?

Imagine how many vitamins and minerals such apples would have provided us with!

Yes, we can help ourselves by eating fresh fruit and top quality protein foods such as fish, lean white (free range) meat, eggs, beans, lentils and grains and by avoiding too much junk, but is it enough?

Not according to Patrick Holford, founder of the Institute of Optimum Nutrition, who states: "To achieve optimum health and nutrition you need to 'eat right and take a multivitamin'". He was quoting a recent headline in the New England Journal of Medicine editorial. 'The evidence suggests,' the journal went on 'that people who take such supplements and their children are healthier.'

Vitamins and Minerals - Does 5 a Day Help Us Stay Healthy?

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One-A-Day Women's Multivitamin, 200-Count Bottles (Pack of 2) Feature

• 10 essential vitamins and minerals for women
• Bone-building nutrients magnesium, calcium, and vitamin D
• High in iron; 100% daily value of Folic Acid
• Keep out of reach of children
• Please read all label information on delivery

One-A-Day Women's Multivitamin, 200-Count Bottles (Pack of 2) Overview

High Potency Multivitamin/Multimineral Supplement

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See Vitamin C in a Whole New Light With Lypo-Spheric Vitamin C

The common name for Vitamin C is ascorbic acid, however there are other "mineral ascorbate" forms such as sodium and magnesium ascorbate which are Vitamin C in the non acidic form of an alkaline salt. No matter what form of Vitamin C is utilized, it is the ascorbate ion present in all forms that contains the vitamin activity. What most people do not know about Vitamin C is that humans and a number of other animals such as guinea pigs, fruit bats, and primates, that do not synthesize (produce) Vitamin C because of a missing enzyme, thereby making Vitamin C a necessary component of their diet. Without Vitamin C these species, including humans, die of scurvy.

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The Hope for Better Health for Everyone

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It has been found that the benefits of Vitamin C include preventing and reversing occlusive vascular disease reducing your chances of having heart problems and stopping the advancement of some types of cancer. Another study has found that those with high blood levels can reduce their risk of mortality by up to 50% just by taking Vitamin C. Lypo-Spheric Vitamin C, the most potent and bio-available form of ascorbic acid: Improves and protects cell membranes,detoxifies the body of heavy metals, may kill cancer cells at high concentrations, has a strong effect in preventing and shortening the duration of the common cold, can control and inactivate viral infections.

The health generating power of Lypo-Spheric Vitamin C can also prevent and reverse low grade scurvy known as occlusive cardiovacular disease, rid the mouth of pyorrhea, improve blood flow and circulation, improve liver and kidney function, prevent stroke, improve pancreatic function, improve heart function, boost immunity, and improve memory, libido and sexual funtion.

But What is the Proper Amount of Vitamin C Needed to Keep the Body Healthy?

The amount of Vitamin C that most mammals synthesize is 5,400 mg. daily and even more when the animal is stressed. Goats can produce up to 100,000 mg when exposed to heavy toxins and pathogens! Therefore, there is debate over whether humans require Vitamin C in much larger amounts than the small vitamin-like U.S. Recommended Daily Allowance (200 mg. daily). The unrefuted Dynamic Flow Theory theorized by professors Hickey and Roberts concludes that optimal blood levels of of Vitamin C can be maintained by taking at least 500 mg. of ascorbic acid every four hours. To make the case even stronger for supporting the intake of larger doses of Vitamin C, data now suggests that only 1/10th to 1/20th of the ascorbic acid taken orally is actually bio-available.

There are a number of ways people can get their C including eating foods that contain it such as citrus fruits, strawberries, brocolli, and drinking fruit juices. Then there are the many types and brands of over-the-counter pills, powders, and liquids you can take. The problem with taking these forms of Vitamin C in larger doses however is that they usually lead to gastric distress such as gas, cramps, and diarrhea, thus making high blood serum levels difficult if not impossible to obtain and maintain. So what can you do to get the Vitamin C your body needs without suffering the ill effects of taking a handful of pills four times a day?

Along Comes the "Smart" Lyposomal Nano-Sphere

Liposomal Encapsulation Technology (LET) provides a perfect way for ascorbic acid to reach the cells of your body with the help of liposomes. The primary reason LET is so effective is that it provides a means of delivering the Vitamin C to the liver in a pure, unoxidized and unadulterated state where it is then dispursed directly into the bloodstream! Delivery of Vitamin C encapsulated in a liposome via the liver is posited as The Optimum Vitamin C Delivery System.

More Bio-Available Nutrients Delivered Into Your System

So what exactly are Liposomes, or Lypo-spheres as they are also called, and how can they affect your body? "Smart" Lyposomal Nano-Spheres are tiny essential phospholipid "bubbles' that encapsulate a specific nutrient(s) such as Vitamin C. Liposomes are impervious to digestive juices and protect their valuable contents from oxidative degredation while protecting your lower G.I. tract -- hence, no gastric upset or diarrheal flushing effect. They quickly navigate the GI tract where they are instantly absorbed by the small intestine and transported to the liver.

It is amazing what kinds of results are being found with Lypo Spheric Vitamin C. Recent trials have found that Lypos-Spheric Vitamin C is capable of producing blood serum levels that are almost double what was thought to be the maximum level attainable. To give you an idea of how potent and effective this product is, you would have to swallow 32 (500mg) tablets or more to get a 2 gram dose into the bloodstream. On the other hand, it only takes 2 uni-dose packets of Lypo-Spheric C to give you the entire 2,000 mg dose....its that simple and its that effective.

See Vitamin C in a Whole New Light With Lypo-Spheric Vitamin C

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Rainbow Light Womens One, Just Once Multivitamin, 150 Tablets Overview

It's incredible how many great features Rainbow Light has built into their Just Once Women's One Multivitamin. That one tablet provides more robust amounts of some nutrients than high-potency multi-capsule formulas: vitamin D is at 800 IU, metabolism-critical chromium is at 200 mcg plus you get biotin for hair, and boron and molybdenum for bone health. A digestive enzyme blend helps you absorb and assimilate all these nutrients, including the blend of herbs and soy isoflavones that support female health. Be sure to always take Just Once Women's One Multivitamin with a solid-food meal for best absorption and stomach comfort.

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Night Blindness And Vitamin A

Night blindness, also known as nyctalopia, is the inability to acclimatize to dim lighting conditions. Some people become more nearsighted at night as the pupil dilates in dark conditions, a condition called spherical aberration. When a person is unable to see well enough to distinguish distinct images in low lighting conditions, night blindness results.

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People with night blindness (also called impaired dark adaptation) have poor vision in the darkness, but see normally when adequate light is present.

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Night blindness is mostly a symptom of several underlying diseases or conditions, especially untreated nearsightedness.

This occurs because an individual with myopia will become even more nearsighted as the pupil dilates at night. On the other hand, patients being treated with glaucoma medications, which constrict the pupil, will also frequently have night blindness, because the small pupil allows minimal light to enter the eye. Retinitis pigmentosa, a retinal degenerative disorder, may also be associated with night blindness.
Some other less common causes of night blindness include the retinal disorders such as gyrate atrophy.

Types of night blindness -

o Congenital stationary night blindness - This type of night blindness, present at birth, is mostly due to inherited disorders.

o Progressive night blindness - This type of night blindness continues to gradually worsen over time.

Causes can include a myriad of factors such as retinol or vitamin A deficiency, any disease, and toxic effects of drugs like quinine.

o Night Blindness due to complication of obesity related surgery - Individuals who undergo obesity surgery can develop night blindness, mainly because important nutrients such as vitamin A may be lacking if patients fail in the intake of nutritional supplements following surgery.

What are the causes of Night Blindness?

Night blindness is caused due to a disorder of the cells in the retina of the eye, which are responsible for vision in dim light. This may be caused due to:

o Nearsightedness.

o Glaucoma medications that work by constricting the pupil.

o Presence of cataracts.

o Retinitis pigmentosa - a retinal degenerative disorder

o Vitamin A deficiency

o Malabsorption - if it affects vitamin A absorption

o Celiac disease

o Cystic fibrosis

o Bile duct obstruction

o Diabetes

o Macular degeneration

o Birth defect

What are the symptoms of night blindness?

Common symptoms include difficulty in vision when driving in the evening or at night, poor vision in reduced light, and feeling that the eyes take longer to "adjust" to seeing in the dark.

Associated symptoms include:

# Dry eyes

# Blurred vision

How is Night Blindness treated?

Treatment for night blindness will depend upon its cause. Treatment may be quite simple as a new prescription eyeglasses or changing glaucoma medications, or it may be complex requiring surgery in cases of cataracts.

If night blindness is caused by nearsightedness, the patient may need to wear glasses at night. Night blindness if caused by a loss of some of the function of the rods, then a visual field examination is performed. Tests would need to be performed to determine whether the receptor cells in the retina are functioning properly, or if the problem is somewhere else. But most times there's nothing that can be done if these cells are damaged.

If a doctor determines that there is simply a need for vitamin A to help the night blindness, then that would be recommended. For those patients who have retinitis pigmentosa, vitamin A is being used to help.

Thus, treatments for night blindness include:

# Vitamin A supplements

# Treatment of any underlying cause

Vitamins that may be helpful in case of night blindness -

Night blindness may be an early sign of Vitamin A deficiency. Such a deficiency may result due to a diet low in animal foods, such as eggs, dairy products, meat and fish. Low intake of fruits and vegetables containing beta-carotene, such as carrots, mango, spinach, sweet potato, which the body converts into vitamin A, may also contribute to a vitamin A deficiency. Doctors often recommend Vitamin A dietary supplements per day to correct a deficiency. Beta-carotene is less successful at correcting vitamin A deficiency than vitamin A itself, because it is not relatively well-absorbed into the body, and is only slowly converted by the body into vitamin A.

Zinc deficiency in diet is common, and a lack of zinc may reduce the activity of retinol dehydrogenase - the enzyme needed to help vitamin A work in the eye. Zinc is helpful in people whose night blindness is caused due to zinc-deficiency; therefore, many doctors suggest 15 to 30 mg of zinc per day to support healthy vision. As long-term zinc supplementation may reduce copper levels in the body, 1 to 2 mg of copper per day is also recommended for people who are on zinc supplements for more than a few weeks.

Night Blindness And Vitamin A

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One A Day Women's Prenatal With DHA Vitamin 90 Day Supply Feature

• One A Day Women's Prenatal With DHA Vitamin 90 Day Supply
• Complete prenatal multivitamin with folic acid plus DHA.
• DHA to support healthy fetal brain and eye development. P
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• For use before, during, and after pregnancy.

One A Day Women's Prenatal With DHA Vitamin 90 Day Supply Overview

One A Day Women's Prenatal With DHA Vitamin 90 Day Supply. Complete prenatal multivitamin with folic acid plus DHA. DHA to support healthy fetal brain and eye development. Provides 100 percent of recommended daily value of folic acid. For use before, during, and after pregnancy.

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Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, SPF 15, 1.7 Ounce Feature

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• Moisturizes the face and neck to prevent signs of aging
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Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, SPF 15, 1.7 Ounce Overview

Total Effects 7x: With 7 vitamins and minerals. Fights 7 signs of aging. Broad Spectrum SPF 15 UVA/UVB Sunscreen. Olay Total Effects Visible Anti-Aging Vitamin Complex with UV Protection (SPF 15) contains 7 vitamins and minerals including Vitamin C, zinc, titanium, magnesium and VitaNiacin, an exclusive formulation of Vitamin B3 (a niacin derivative), Vitamin E and Pro-Vitamin B5 and is infused with Olay moisture. It Fights Seven Signs of Aging: 1. Diminishes the appearance of fine lines and wrinkles. 2. Smoothes skin texture - visibly and to the touch. 3. Evens skin tone for younger-looking, more balanced color. 4. Improves surface dullness, giving skin a radiant, healthy glow. 5. Minimizes the appearance of pores. 6. Visibly reduces the appearance of blotches and age spots. 7. Soothes dry skin, hydrating with Olay moisture. And provides SPF 15 UVA+UVB protection to help keep skin younger-looking. This Exclusive Formula is: Dermatologist tested; Non-comedogenic (won't clog pores); Color and fragrance free; Oil free; Fast-absorbing. Recommended by The Skin Cancer Foundation as an effective UV sunscreen to help prevent sun damage. When used regularly as directed, it may also help reduce the risk of skin cancer.

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, SPF 15, 1.7 Ounce Specifications

For those concerned about sun exposure, the #1 cause of premature visible aging, this daily facial moisturizer provides the benefit of 7 anti-aging therapies in 1 essential product plus protection against sun damage. Line Minimization: Reduces the appearance of fine wrinkles. Nourishing Moisturization: For a radiant, healthy glow. Tone Enhancement: Balances color & reduces appearance of age spots. Gentle Exfoliation: Smoothes and evens skin texture. Pore Refinement: Minimizes the appearance of pores. Free Radical Defense: Helps prevent damage to skin’s surface. Subtle Lifting: Hydrates for firmer skin appearance. Visibly younger-looking skin that’s better protected against sun damage. It provides the total anti-aging power of moisture fused with vitamins and anti-oxidants plus UVA/UVB (SPF 15) protection to help prevent sun damage.

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Benefits of One a Day Vitamins for Women Over 50

Why are One a Day Vitamins for women over 50 selling like hotcakes? Why are these types of vitamins so fast becoming popular? What makes these vitamins different from the other types of vitamins that are being sold and what are the benefits women over 50 can gain from these health products? Well, in the general sense, vitamins are needed by the body and serve many functions as well as they support some of the processes in the body. Men, women and children require different amounts and doses of vitamins that is why there have been vitamins formulated for each group. There are also new vitamins that have been formulated just for specific age groups. Even though every person needs vitamins, it was found out that people do have different vitamin needs due to several factors like age, sex and the work they are subjected to.

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Many experts and consumers alike have claimed that these One a Day Vitamins are revolutionizing the vitamin supplement industry. These one a day vitamins are the vital pills women over 50 need to take in order for them to become healthy and continue being healthy. Clinical studies have shown that taking a One a Day Vitamin pill each day helps to address several issues women commonly undergo as they age. These issues include skin changes, breast changes, and osteoporosis. These are the effects due to the imbalances of the hormones, especially of the great difference in the production of estrogen in the woman's body.

1 A Day Vitamins

One a Day Vitamins for women over 50 can have so many benefits that it can provide to women. When women are prone to osteoporosis, the bones of the body become brittle due to the changes in the level of estrogen in the body. Unknowingly to most women, the estrogen produced by the body has an influential effect on the deposition of calcium. That is why women are strongly advised to take calcium supplements as early as the age of 35 to prevent the debilitating effects of osteoporosis.

The need and the importance of caring for the breasts cannot be emphasized too much. Early screening is imperative. Women as early as the age of 20 should start performing BSE or breast self-examination on themselves once during the same time each month. Breast mass and cysts could occur any time during a woman's life. There is also the issue of skin changes due to ageing. Women of all ages hate and just despise the thought of having crow's feet in their eyes; their skin starts to dry and some of the parts of the body start to sag. That is one of the reasons why women go to beauty salons and spas to get beauty treatments of some sorts.

These One a Day pills are backed up by scientific research and clinical studies that is why women are flocking to pharmacies to buy these products. A single pill contains 1,000 International Units of vitamin D which is a lot higher compared to regular vitamin supplements. There is also calcium, and high units of B vitamins which have great effects for the body. Of course, there are vitamins A, C and E. With these many components of the One a Day Vitamins for women over 50, it is no wonder why these vitamin supplements are oh-so popular.

Benefits of One a Day Vitamins for Women Over 50

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Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, SPF 15, 1.7 Ounce Feature

• One 1.7-ounce bottle of fragrance-free UV facial treatment
• Contains vitamin B3, Vitamin E, and Pro-vitamin B5
• Fragrance-free, oil-free and non-comedogenic
• Moisturizes the face and neck to prevent signs of aging
• Packaged in convenient, easy-to-use bottle

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, SPF 15, 1.7 Ounce Overview

Total Effects 7x: With 7 vitamins and minerals. Fights 7 signs of aging. Broad Spectrum SPF 15 UVA/UVB Sunscreen. Olay Total Effects Visible Anti-Aging Vitamin Complex with UV Protection (SPF 15) contains 7 vitamins and minerals including Vitamin C, zinc, titanium, magnesium and VitaNiacin, an exclusive formulation of Vitamin B3 (a niacin derivative), Vitamin E and Pro-Vitamin B5 and is infused with Olay moisture. It Fights Seven Signs of Aging: 1. Diminishes the appearance of fine lines and wrinkles. 2. Smoothes skin texture - visibly and to the touch. 3. Evens skin tone for younger-looking, more balanced color. 4. Improves surface dullness, giving skin a radiant, healthy glow. 5. Minimizes the appearance of pores. 6. Visibly reduces the appearance of blotches and age spots. 7. Soothes dry skin, hydrating with Olay moisture. And provides SPF 15 UVA+UVB protection to help keep skin younger-looking. This Exclusive Formula is: Dermatologist tested; Non-comedogenic (won't clog pores); Color and fragrance free; Oil free; Fast-absorbing. Recommended by The Skin Cancer Foundation as an effective UV sunscreen to help prevent sun damage. When used regularly as directed, it may also help reduce the risk of skin cancer.

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, SPF 15, 1.7 Ounce Specifications

For those concerned about sun exposure, the #1 cause of premature visible aging, this daily facial moisturizer provides the benefit of 7 anti-aging therapies in 1 essential product plus protection against sun damage. Line Minimization: Reduces the appearance of fine wrinkles. Nourishing Moisturization: For a radiant, healthy glow. Tone Enhancement: Balances color & reduces appearance of age spots. Gentle Exfoliation: Smoothes and evens skin texture. Pore Refinement: Minimizes the appearance of pores. Free Radical Defense: Helps prevent damage to skin’s surface. Subtle Lifting: Hydrates for firmer skin appearance. Visibly younger-looking skin that’s better protected against sun damage. It provides the total anti-aging power of moisture fused with vitamins and anti-oxidants plus UVA/UVB (SPF 15) protection to help prevent sun damage.

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The Benefits of Vitamin B12 - A Primer

An abnormally low level of vitamin B12 (cobalamin) is a factor in many disorders.

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The absorption of dietary vitamin B12 occurs in the small intestine and requires a secretion from the stomach known as intrinsic factor. If intrinsic factor is deficient, absorption of vitamin B12 is severely diminished. Vitamin B12 deficiency impairs the body's ability to make blood, accelerates blood cell destruction, and damages the nervous system. The result is pernicious anemia (PA). In the classical definition, PA refers only to B12 deficiency anemia caused by a lack of intrinsic factor.

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True PA is probably an autoimmune disease. The immune system destroys cells in the stomach that secrete intrinsic factor. Many people with PA have both chronic inflammation of the stomach lining, called atrophic gastritis, and antibodies that fight their intrinsic factor-secreting cells.1

The term pernicious anemia is sometimes used colloquially to refer to any anemia caused by vitamin B12 deficiency. Vitamin B12 deficiency can be due to malabsorption of dietary B12 despite normal levels of intrinsic factor. For example, celiac disease and Crohn's disease may cause B12 malabsorption, which can lead to anemia. Less common causes of B12 deficiency include gastrointestinal surgery, pancreatic disease, intestinal parasites, and certain drugs. Pregnancy, hyperthyroidism, and advanced stages of cancer may increase the body's requirement for B12, sometimes leading to a deficiency state.

Low stomach acid, known as hypochlorhydria, interferes with the absorption of B12 from food but not from supplements. Aging is associated with a decrease in the normal secretion of stomach acid. As a result, some older people with normal levels of intrinsic factor and with no clear cause for malabsorption will become vitamin B12-deficient unless they take at least a few micrograms per day of vitamin B12 from supplements.

Caution: PA is a serious medical condition. When fatigue, often the first symptom of PA, is present, a qualified healthcare practitioner should be consulted. Symptoms of PA can be caused by other conditions, none of which would respond to vitamin B12 supplementation. Moreover, if true vitamin B12 deficiency exists, the cause-lack of intrinsic factor, general malabsorption conditions, lack of stomach acidity, or dietary deficiency-must also be properly diagnosed by examination and blood tests before the appropriate treatment can be determined.

Checklist for Vitamin B12 Deficiency

Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Most symptoms can occur before the deficiency is severe enough to cause anemia. Healthcare professionals have a series of laboratory tests that can determine B12 deficiency at earlier stages that are not accompanied by anemia.

Over the counter supplementation with vitamin B12 may benefit some individuals with mild deficiency.

Prescription drug treatment for some individuals includes lifelong intramuscular vitamin B12 injections. The cortisone-like drugs, such as prednisone (Deltasone®, Orasone®) may also be recommended for some people.

Vitamin B12 is found in significant amounts only in animal protein foods-meat and poultry, fish, eggs, and dairy products. Even small amounts of these foods supply sufficient amounts of vitamin B12 to provide enough for healthy people.

Except for vegans (vegetarians who also abstain from eggs, dairy, and other animal products), virtually no one in North America has a diet deficient in vitamin B12. Those who avoid animal protein foods can easily take vitamin B12 supplements instead. Strict vegans generally develop a dietary deficiency of vitamin B12, but it is often many years before a deficiency becomes severe enough to cause symptoms or to be diagnosed. Doctors recommend that all vegans supplement with vitamin B12.

People who lack intrinsic factor or have a malabsorption condition need to depend on high amounts of vitamin B12 from supplements and not the lower amounts found in food. Similarly, older people with a vitamin B12 deficiency due to a lack of stomach acid, but not a lack of intrinsic factor, cannot depend on food-based vitamin B12.

Tempeh, a fermented soybean product, provides some vitamin B12. However, the B12 content of tempeh is variable and insufficient to meet dietary B12 requirements.2 Small but inconsistent amounts of B12 also occur in seaweed and spirulina. 3 4 Because of this variability, most doctors do not recommend vegetable sources of vitamin B12 to replenish deficient stores. No other vegetables provide vitamin B12, unless they are contaminated with fecal matter (e.g., fertilizer).

Alcohol abuse can lead to gastritis and damage to the lining of the intestines, both of which can interfere with vitamin B12 absorption. If B12 deficiency is due to alcoholism, abstinence may prevent further impairment of B12 absorption.5

Normally, only 3 to 4 mcg per day of vitamin B12 is required to prevent dietary deficiency. If gastrointestinal function is normal, even these small amounts of vitamin B12 from oral supplementation can prevent deficiency in vegans.6 If a deficiency already exists, most doctors will recommend an initial vitamin B12 injection, then oral amounts ranging from 500 mcg to 1,000 mcg per day until symptoms subside; this is followed by a maintenance level of approximately 10 mcg per day to prevent future deficiencies.

In a person with true PA, initial B12 supplementation should begin with an injection given by a qualified healthcare professional. After blood abnormalities are reversed, maintenance supplementation can be successfully accomplished with oral vitamin B12 at 1,000 to 2,000 mcg (1 to 2 mg) per day and does not require further injections.7 In a person lacking intrinsic factor, only about 1% of this oral amount (10-20 mcg) will be absorbed, but that amount is more than sufficient to prevent future vitamin B12 deficiency.8 9 Many physicians are unaware of this well-researched option and thus unnecessarily recommend lifelong B12 injections.10

People with a vitamin B12 deficiency due to a malabsorption condition must have an appropriate treatment tailored to their individual needs by a healthcare professional. In older people who have inadequate absorption of vitamin B12 from food due to low stomach acid, prevention of deficiency can be achieved with small amounts of supplemental vitamin B12 found in B-complex and multivitamins. However, if a deficiency already exists in such people, a vitamin B12 injection is typically the initial treatment, followed by varying amounts of oral supplemental vitamin B12 depending on the extent of the deficiency.

The Benefits of Vitamin B12 - A Primer

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One A Day Men's Multivitamin Health Formula - 250 Tablets Feature

• Dietary Supplement with Lycopene
• Prostate Health with Lycopene, more Selenium, Vitamin E and Zinc
• Heart Health with Vitamins B6, B12, C, E and Folic Acid
• Healthy Blood Pressure with Calcium, Magnesium and Vitamin C
• Does not contain iron; research suggests excess iron may increase a man's risk of heart disease

One A Day Men's Multivitamin Health Formula - 250 Tablets Overview

Complete Multivitamin for Men Plus More? to support:** * Healthy Prostate Lycopene, Selenium, Vitamin E, Zinc * Healthy Eyes Vitamin A, Vitamin C, Vitamin E, Zinc * Blood Pressure?? Calcium, Magnesium, Potassium, Vitamin C * Energy Vitamin B6, Biotin, Magnesium, Niacin Pantothenic Acid, Riboflavin, Thiamin * Healthy Heart Vitamin C, Vitamin B6, Vitamin B6, Vitamin B12, Folic Acid, Vitamin EWith 2 times the amount of Lycopene in Centrum® or Centrum® Silver®

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Vitamins, Minerals, and Why You Need To Eat 50 Peaches Every Day

Once Upon a Time . . .

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Most of our food came from the earth and our diets consisted primarily of
fresh fruits and vegetables. Then things began to change . . .

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Some scientific studies indicate that you would need to eat almost 10 oranges in order to provide the same level of vitamin A that our grandparents got from eating just 1 orange! Fruit is not what it used to be.

In 1952 two peaches supplied the Daily Value of Vitamin A. Today, you would have to eat almost 53 Peaches to meet the Recommended Daily Value. YES, that is "Daily Value". Can you imagine eating 53 peaches every day? For one thing, you would spend the next entire day in the bathroom. Do you know of anyone who has ever tried to eat more than 50 peaches in one day??

A Peach is not a Peach

We have became a processed food nation. Our diets are based on convenience, not nutrition. It does not even matter if you are buying "organic" produce from your local health food market. Modern farming and storage techniques have reduced the nutritional value of many fruits and vegetables.

- More than 75% of Americans are not consuming the recommended 5 to 13 daily servings of fruits and vegetables.

- The medical community now recommends a multivitamin/mineral (JAMA 2002)

But when you go to the store, there are so many bottles and brands of vitamins. They all claim to be the best right? They all claim to have the complete source of vitamins and minerals for you. Some of them even say that they have 400% of your needed this and 500% of your needed that and 1200% of your needed xyz. (Is that even safe?)

So which one do you buy for your family?

The Answer: none of them!

First Generation Technology

- Chemically derived synthetic vitamins

- Mineral salts (non-food form, rocks)

- No additional nutrients or phytochemicals

- Inexpensive and easy to manufacture

- Makes up the biggest % of the market

Second Generation Technology

- Exotic Plant or Fruit Products

- Popular Juice products

- Limited or no significant vitamin/mineral content

But now in the 21st Century we have an exciting alternative!

All All-natural Vitamins complex in a health natural Vitamins complex in a health
benefiting real-food form.

Plant-sourced minerals derived from Brassica Juncea sprouts grown in patented hydroponics solution and red algae.

This has never been done before! Wouldn't you want the best vitamin/mineral for your family?

Vitamins, Minerals, and Why You Need To Eat 50 Peaches Every Day

1 A Day Vitamins

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Apex Weekly Pill Organizer, Twice-a-Day, 1 Pill Organizer (Colors May Vary) Feature

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Apex Weekly Pill Organizer, Twice-a-Day, 1 Pill Organizer (Colors May Vary) Overview

Contoured design for easy pill removal. Made in USA.

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One-A-Day VitaCraves Gummy Multivitamin, 100-count Bottle

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One-A-Day VitaCraves Gummy Multivitamin, 100-count Bottle Feature

• One-A-Day VitaCraves Regular Gummies 100ct
• Complete Adult Multivitamin With Immunity and Energy Support
• Fruit Flavored Gummies

One-A-Day VitaCraves Gummy Multivitamin, 100-count Bottle Overview

One-A-Day VitaCraves Regular Gummies has ingredients to support energy and immunity, in a great tasting gummy. It contain high levels of 11 key vitamins and minerals to support and also supports eye health with vitamins A, C and E

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Knee Replacement Surgery - Vitamins and Nutrients For Healing Part 1

When I learned I was going to be having knee replacement surgery I started taking a more intense interest in my current health and what I could do to assist my own recovery from surgery. In the following article, I report on some of what I found.

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Any major surgery, whether it's for a total knee replacement as I recently had, or for something else, will stretch your body's resources to the limit. Surgery immediately pushes your system into emergency mode and every available capability and nutrient is preferentially re-directed to healing the wound and dealing with the aftermath. Everything that isn't directly related to life sustaining activity will be sidelined while your body begins the healing process.

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Unfortunately, as study after study has shown, on a day to day basis most of us are already living in a state of chronic nutritional depletion. That is, we are receiving less than optimum amounts of at least some nutrients, many of which are necessary for healing.

Dr. Emanuel Cheraskin, professor emeritus at the University of Alabama Medical School, has spent his career trying to find the optimum levels of nutrients needed by human beings. He has done this in a revolutionary way. He studies healthy people, and then determines what it is they are eating and doing to keep themselves in great health. This is opposed to the normal method that preferentially starves rats or other lab animals until they demonstrate a deficiency disease.

Dr. Cheraskin has been the author and/or co-author on over 700 publications in international scientific journals and 22 books. In 2005 he completed a report for the International Academy of Science called "Diet and Supplementation, Keys to Optimal Health". In this report he makes some shocking statements that run counter to prevailing wisdom.

1. "...we also found that even with an optimal diet (emphasis mine), it is important to take supplements."

2. "...the ideal (nutrient) intake appeared to be two to tenfold that of the FDA recommended or
suggested dietary allowances." (emphasis original)

3. The current RDA for Vitamin C is 60 mg per day. "...only 9% of Americans take in that much Vitamin C."

4. "As we studied the effect diet made on the health of individuals, we found that to promote well being,
protein levels might need to be tenfold that proposed by the National Research council."

5. "Studies showed that the optimal daily refined carbohydrate consumption should approach zero."

Dr. Cheraskin was able to make these statements after spending 20 years surveying, interviewing and monitoring the health and daily eating and supplementation habits of 1405 dentists and their spouses. In addition he completed double blind studies to document his findings. In the course of his work, Dr. Cheraskin concluded that the healthiest members of his survey group typically consumed two to ten times greater levels of specific nutrients than the governments own recommended RDA.

What does this mean for you, both before and after going in for surgery? I can tell you what I did.

It is usual for me to take two multi-vitamins a day, one in the morning and one in the evening. After learning of Dr. Cheraskin's work, I went looking for a better formulation. I found one with higher amounts and more of his recommended ingredients, so I could actually increase my intake while keeping to two multi's a day, but I also made a special effort to increase my intake of fresh fruits and vegetables. I included an apple, banana, an orange or a grapefruit for breakfast, to go along with my protein shake. I also started packing some fruit for lunch. I almost completely eliminated starchy carbohydrates from supper and made sure we had a nice big salad, steamed vegetables, grilled veggies or stir fired veggies as a large side dish.

I followed this regimen in the weeks leading up to and after my knee surgery. I know that, anecdotally, I had less trouble than many others I talked to or heard about.

I can also tell you that the incision healing process after my knee replacement went very well. I had different aftercare nurses comment on how quickly I was healing. One went so far as to say my 6 week old incision looked like it had been healing for 10 weeks.

So there IS something you can do to improve your chances of quick recovery after surgery. Pay attention to what you are eating. If you would like to know more about optimal nutrient levels, look for more on Dr. Cheraskin and his findings. Like in Part 2 of this article.

Knee Replacement Surgery - Vitamins and Nutrients For Healing Part 1

1 A Day Vitamins

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One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle Feature

• ONE-A-DAY Menopause Formula Complete Women's Multivitamin
• Complete Multivitamin Plus More
• Formulated to Help: Reduce Daytime + Nighttime Hot Flashes Address Mild Mood Changes and Support Energy + Healthy Skin
• 50 Tablets Multivitamin/Multimineral Supplement

One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle Overview

Multivitamin/Multimineral Supplement. Complete multivitamin & soy isoflavones. Complete multivitamin plus more. Formulated to Help: Reduce daytime + nighttime hot flashes; address mild mood changes; support energy + healthy skin. A complete multivitamin for women experiencing menopause symptoms. Because your body is going through menopause-related changes that can affect you both physically and emotionally, you can benefit from added nutrient support. Now, you can get extra support form One A Day Menopause Formula. ItÕs a complete multivitamin specially designed for women at this life stage. It supports bone strength with an excellent source of calcium, breast health with vitamin D, heart health and physical energy with high levels of B vitamins and healthy skin with vitamins A, C and E. Plus, it contains natural soy isoflavones, which research shows can help significantly reduce daytime and nighttime hot flashes and help address mild mood changes. Menopause is a natural part of life that all women will go through. Don't let menopause get in your way. Complete Women's Multivitamin Supports: bone strength; breast health; heart health; healthy skin; energy. Soy Isoflavones Help: reduce daytime & nighttime hot flashes; address mild mood changes. (This statement has been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA.

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One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle

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One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle Feature

• ONE-A-DAY Menopause Formula Complete Women's Multivitamin
• Complete Multivitamin Plus More
• Formulated to Help: Reduce Daytime + Nighttime Hot Flashes Address Mild Mood Changes and Support Energy + Healthy Skin
• 50 Tablets Multivitamin/Multimineral Supplement

One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle Overview

Multivitamin/Multimineral Supplement. Complete multivitamin & soy isoflavones. Complete multivitamin plus more. Formulated to Help: Reduce daytime + nighttime hot flashes; address mild mood changes; support energy + healthy skin. A complete multivitamin for women experiencing menopause symptoms. Because your body is going through menopause-related changes that can affect you both physically and emotionally, you can benefit from added nutrient support. Now, you can get extra support form One A Day Menopause Formula. ItÕs a complete multivitamin specially designed for women at this life stage. It supports bone strength with an excellent source of calcium, breast health with vitamin D, heart health and physical energy with high levels of B vitamins and healthy skin with vitamins A, C and E. Plus, it contains natural soy isoflavones, which research shows can help significantly reduce daytime and nighttime hot flashes and help address mild mood changes. Menopause is a natural part of life that all women will go through. Don't let menopause get in your way. Complete Women's Multivitamin Supports: bone strength; breast health; heart health; healthy skin; energy. Soy Isoflavones Help: reduce daytime & nighttime hot flashes; address mild mood changes. (This statement has been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA.

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Interesting Facts About Vitamin A You Should Know

This article was written to provide you with some interesting facts about vitamin A you should know. First off Vitamin A, also known as Retinol, was identified in 1907 when comparing rats that ate food with protein and lard in it and rats that ate food with egg yolk or butterfat. The rats that had the high diet of Vitamin A (egg yolk or butterfat) thrived and grew and the other ones did not, though they could recover with supplemental foods.

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Only animal fats contain vitamin A. Good sources are cod liver oil, egg yolks, butter, raw whole milk, and liver. Animals must have carotene or vitamin A sources in their diets in order to produce vitamin A and pass it on to humans. There are no plant sources of vitamin A; therefore animal fat sources of vitamin A are essential for most of the population.

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Vitamin A functions

Proper mucous membrane function Growth and repair of body tissues Efficient digestion of protein Promotes good eyesight Promotes strong bones and teeth

Vitamin A food sources

High in fat foods Whole milk products Eggs Liver Cod liver oil

Vitamin A Dosage: The recommended daily amount (RDA)

Adults - 3,000 IU per day Children - 1,000-2,000 IU depending on their age (1,000 at one year of age, 2,000 by age nine).

Health Conditions Vitamin A is a known benefit for

Anemia Childhood diseases Cystic fibrosis Infections Leukoplakia Measles Night blindness Symptoms of deficiency Poor night vision Dry skin Increased infections Metaplasia (a precancerous condition) Low birth weight in babies Conditions prone to deficiency Aids Positive HIV Hypothyroidism Old people with type 2 diabetes

These are just a few interesting facts about vitamin A you should know, as they are important to your life and well being. They are however a small stepping stone and you should constantly be seeking ways to enjoy a better and healthier life.

Interesting Facts About Vitamin A You Should Know

1 A Day Vitamins

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One-A-Day Multivitamin, Men's Health Formula , 200 Tablet Bottle Feature

• Dietary supplement for men; helps promote healthy prostate and heart
• Contains Lycopene, a cell-protecting antioxidant
• Contains calcium, magnesium, potassium, and vitamin C to help maintain normal blood pressure
• Chromium and B vitamins for the release of energy from food
• Please read all label information on delivery

One-A-Day Multivitamin, Men's Health Formula , 200 Tablet Bottle Overview

Multivitamin/Multimineral Supplement. Complete multivitamin for men plus more (Refers to vitamins C, B6, B12, calcium, selenium, Chromium, magnesium, copper, zinc compared to One-A-Day Essential) to support: Healthy prostate; Healthy heart. With 2 times t

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