Can Vitamins and Minerals Increase Penis Size? Some Men Say, Yes

What guy doesn't want a bigger penis? Although there are a number of surgeries and expensive procedures that can increase penis length, they all include risk. Vitamins, however, are safe, affordable and some men actually claim to have seen incremental increase in penis size after using penis specific vitamins. Even health care professionals note that certain vitamins and minerals may be beneficial to overall penis size.

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Some Men Report Experiencing an Increase in Penis Size Ranging from ¼" to 1" inch Over a Period of Many Months.

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These men report specific vitamins and minerals being applied as a crème and rubbed directly into the skin of penis. Apparently the duration of daily application is directly proportional to increase in size as those men who applied penis vitamins/minerals the greatest number of months experienced more favorable results.

Was This Increase In Penis Size an Accident?

Most of the men reported that they had purchased a penis specific creme for other purposes, including: dry penis skin, loss of penis sensitivity and/or an irritated penis and other common penis issues. Surprisingly a few of these men were happy to discover that using a penis specific product resulted in increased penis size.

What Penis Specific Vitamins and Minerals Were Applied as a Crème?

Vitamin E and Shea Butter: Shea butter is a high-end moisturizer and emollient that is known for its skin softening and dermatological healing effects. By promoting skin health and elasticity Shea butter can help "loosen" penis skin thus allowing for an increase penis size. According to WebMD, Vitamin E has "been used to improve erectile function" and may benefit penis growth.

Vitamin B5: Helps sustain healthy penile function, and is mandatory for penis cell metabolism. B5 not only helps keep a penis healthy, but it will also maintain healthy penile cells. According to Allnaturalecures.com, B5 "increases vitality, wards off infections, and speeds recovery from ill health. It helps to maintain the normal growth and development of the central nervous system. This vitamin prevents premature ageing. " Cell growth and functionality provided by B5would be mandatory in order to experience size increase.

L-Arginine: This mineral "has been used as a treatment for erectile dysfunction," according to Wikipedia. This enzyme is naturally occurring in the human body and permits blood flow by allowing vessels to "relax" and expand. Increasing blood flow to the area may aid in increasing penis size. Arginine is present in most "natural Viagra" recipes, and is known to help promote muscle growth.

Acetyl L Carnitine: Carnitine is neuroprotective and is prescribed to help with nerve injuries. Carnitine also delays the aging process by keeping nerves functioning properly. According to Wikipedia, ALC has helped Peyronie's sufferers by eliminating "curvature of penis and reducing the pain and plaque sizes for men who sought treatment for their Peyronie's disease early and having low curvature deformities." Peyronie's is a disease of the penis that causes bending or curving of penis. Evidently ALC provides benefits that help straighten penis and feasibly can also contribute to increasing overall length.

What Product Did These Men Use and Why Isn't It Promoted to Increase Penis Size?

The product that these men used, Man1 Man Oil, (although feasibly any penis specific product that contains the specific ingredients will work ) is not promoted specifically to enhance penis size. Many men have used this product to address other basic penis health issues, such as: impotence, loss of sensation, dry penis skin and/or a curved penis (among others).

Of the many customers who have successfully treated common penis issues some also report increased penis size. The manufacturer of this product is investigating claims, however, they are not prepared to substantiate the claims at this time. At present, "researchers are looking into these claims to see if there is any validity." In the meantime, however, some men have been experiencing a benefit that they weren't expecting.

Can Vitamins and Minerals Increase Penis Size? Some Men Say, Yes

1 A Day Vitamins

Cyber Monday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle 2011 Deals

Nov 30, 2011 02:08:38

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Cyber Monday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle Feature

• One-A-Day VitaCraves Plus Immunity Support
• Complete Adult Multivitamin Gummies
• Fruit Flavored Gummies

Cyber Monday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle Overview

Multivitamin/Multimineral Supplement. Plus immunity support. With antioxidants A, E, & extra C. Artificially flavored. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Made in Switzerland.

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Panic and Anxiety Disorder - Can a Bottle of Vitamin C and Deep Breathing Cure Anxiety in 2 Days?

Panic and Anxiety Disorder Natural Therapies

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The natural health movement keeps growing year after year and it's no wonder.  Many of the remedies and treatments work as well as drugs and for a fraction of the cost.

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It's wonderful to know that something as devastating as panic and anxiety disorder can be treated for pennies on the dollar in your own home.  You don't have to rely on harmful drugs or expensive trips to the shrink.  Embarrassing.

Ok, I admit it, it's a slight over statement that something this serious can be cured with just a bottle of vitamin C and some deep breathing, HOWEVER... with a few easily added ingredients you can begin to cure your anxiety in as little as two days.

This is no joke, although the overwhelming pain of anxiety and panic seem unbeatable.  All you really need is a simple plan and a little common sense and you'll be sitting pretty in no time flat.

Basic Panic and Anxiety Disorder Treatment Plan

Firstly, admit that you have a problem and entrust this knowledge to a close friend.  You'll get all the benefits of a 100 dollar an hour shrink for free. Switch from coffee to green tea, this will flood your body with l-theanine a chemical that people are paying big bucks for.  It calms the central nervous system. Be sure to eat fruits and vegetables every day to get your required daily amounts of alkaline minerals such as magnesium and calcium.  We don't get nearly enough, and it causes a major burn on your nerves. Please start a simple walking exercise program.  Anyone can do this!  Just thirty minutes 3-4 times a week will make a very noticeable difference.
Warning: This is a powerful panic and anxiety basic plan but it will likely not work 100 percent of the time until you take this one last step to bullet proof the strategy. 

Panic and Anxiety Disorder - Can a Bottle of Vitamin C and Deep Breathing Cure Anxiety in 2 Days?

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Cyber Monday One-A-Day Kid's Scooby-Doo Complete Chewable Multivitamin, 50-Count Bottles (Pack of 3) 2011 Deals

Nov 29, 2011 02:58:24

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Cyber Monday One-A-Day Kid's Scooby-Doo Complete Chewable Multivitamin, 50-Count Bottles (Pack of 3) Feature

• Chewable, fruit-flavored multivitamin for children ages 2 and up
• 19 essential vitamins and minerals children need during growing years
• Calcium for strong bones; vitamin C and iron for growth and development
• Rapid Racer game inside box
• Please read all label information on delivery

Cyber Monday One-A-Day Kid's Scooby-Doo Complete Chewable Multivitamin, 50-Count Bottles (Pack of 3) Overview

Feel your best! Complete with 19 essential vitamins and minerals, including Vitamin C, Iron, Calcium for your child's healthy growth and development. Nutrient amounts based on Institute of Medicine's vitamin and mineral upper limit recommendations for chi

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What Does Vitamin D Have to Do With Blood Sugar Control?

Many commentators claim that curing Type 2 diabetes could be as simple as taking a vitamin D capsule every day. But what does vitamin D really have to do with blood sugar control in Type 2 diabetes?

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Several studies have found that people who have Type 2 diabetes have, on average, lower concentrations of vitamin D in their bloodstream. What these studies do not show is whether lower levels of vitamin D might cause Type 2 diabetes or perhaps Type 2 diabetes causes lower levels of vitamin D.

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Scientists know that vitamin D activates the gene that makes the proteins that enable the cell to respond to insulin. Vitamin D also activates a gene called PPAR-gamma, the same gene that is stimulated by drugs in the TZD class, such as Actos and Avandia. Taking more vitamin D, however, does not necessarily increase the activity of these genes.

That is because the problem may not be a deficiency of vitamin D, but the lack of receptors to attract vitamin D to be absorbed into the cell. Also, vitamin D works in tandem with calcium. Vitamin D helps calcium flow into your beta cells in the pancreas, stimulating them to release insulin. If there isn't enough calcium, or if the cell cannot respond to calcium, then vitamin D may not help.

And sometimes there are other factors that scientists have yet to identify:
morbidly obese Caucasian women, for instance, don't respond to vitamin D, even after they have had gastric bypass surgery moderately overweight Caucasian women with Type 2 diabetes, however, do Finnish men with the highest vitamin D levels have the lowest risk of developing Type 2 diabetes Vitamin D levels in Mexican-Americans and in persons of South Asian or African descent, however, is unrelated to blood sugar control even among persons of European descent, certain genes make diabetics very responsive to vitamin D while diabetics who have other genes do not respond to vitamin D at all.

Although evidence suggests that vitamin D plays a role in insulin sensitivity, vitamin D deficiency in part results from poor nutrition. Vitamin D is also produced as a result of your skin being exposed to sunlight. It helps you absorb calcium, among other functions such as helping to enable the cell to respond to insulin. It is often advised you spend 15 to 20 minutes outdoors each day to gain the benefit of sun exposure.

If you have type 2 diabetes, you may be that fortunate diabetic who responds very well to taking vitamin D supplements daily. Just don't rely on vitamin D as a cure for Type 2 diabetes.

What Does Vitamin D Have to Do With Blood Sugar Control?

1 A Day Vitamins

Black Friday One A Day Men's Multivitamin Health Formula - 250 Tablets 2011 Deals

Nov 28, 2011 01:36:20

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Black Friday One A Day Men's Multivitamin Health Formula - 250 Tablets Feature

• Dietary Supplement with Lycopene
• Prostate Health with Lycopene, more Selenium, Vitamin E and Zinc
• Heart Health with Vitamins B6, B12, C, E and Folic Acid
• Healthy Blood Pressure with Calcium, Magnesium and Vitamin C
• Does not contain iron; research suggests excess iron may increase a man's risk of heart disease

Black Friday One A Day Men's Multivitamin Health Formula - 250 Tablets Overview

Complete Multivitamin for Men Plus More? to support:** * Healthy Prostate Lycopene, Selenium, Vitamin E, Zinc * Healthy Eyes Vitamin A, Vitamin C, Vitamin E, Zinc * Blood Pressure?? Calcium, Magnesium, Potassium, Vitamin C * Energy Vitamin B6, Biotin, Magnesium, Niacin Pantothenic Acid, Riboflavin, Thiamin * Healthy Heart Vitamin C, Vitamin B6, Vitamin B6, Vitamin B12, Folic Acid, Vitamin EWith 2 times the amount of Lycopene in Centrum® or Centrum® Silver®

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Benefits of Avocado - An Avocado a Day Keeps the Doctors Away!

The first time I ever ate an avocado was this year - that's 49 years of missing out on this amazing fruit! Well, better late than never. Since discovering it, I have been eating at least 3 or 4 pieces a week, if not one a day!

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Reason for my late discovery: no one in my family ever ate avocados before; it was simply non existent in Chinese cuisine. But now, I know just how versatile this fruit is - there are literally hundreds and hundreds of healthylicious recipes featuring the avocado - I really can't seem to get enough of it!

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Here's why you should add eat an avocado a day:
Essential Nutrients. It is an excellent source of some essential nutrients like: vitamin K (36% of daily value in one cup), dietary fibre (30%), potassium (25%), folate (23%), vitamin B6 (22%), vitamin C 20%), copper (20%).
Better Nutrient Absorption. Not only does avocado contain a spectacular array of carotenoids like beta-carotene, alpha-carotene and lutein, as well as many lesser known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin, it has also been found to increase the absorption of two key carotenoid antioxidants-lycopene and beta-carotene from other foods when eaten together.
Prevent Breast Cancer. Avocado is high in oleic acid, which has been found by scientists to protect against breast cancer. Oleic acid is the main reason why eating a Mediterranean diet rich in fruits, vegetables and particularly olive oil is healthy (Reuters 2005)
Good for the Eyes. Avocados is a great source of lutein, which helps protect the eys against macular degeneration and cataracts, two disabling age-related eye diseases.
Glutathione Support. Avocados are an excellent source of glutathione, which is your Master Cell Protector against aging, cancer and heart disease.
Lower Bad Cholesterol. Avocados are high in beta-sitosterol, a compound that has been found to lower cholesterol levels as well as protect against prostate cancer. Beta-sitosterol also has anti-inflammatory and antipyretic properties.
Heartylicious as well. Besides glutathione, avocados is also a great source of folate, which has been found to protect against heart disease and strokes. One cup of avocado will give you 23% of the recommended daily value of folate.
Vitamin E Powerhouse. Avocado is rich in vitamin E, which will protect your skin from ultraviolet light, prevent cell damage from free radicals, allow your cells to communicate effectively, help protect against prostate cancer and Alzheimer's disease
Ant-Inflammatory. Avocados have received a lot of bad press because of its high fat content. What most people don't realise is that these fats are unusual - they are good for us. They are the phytosterols - beta-sitosterol, campesterol, and stigmasterol; and the polyhydroxylated fatty alcohols (PFAs), both of which are key supporters of our inflammatory system to help keep inflammation under control.

If that doesn't convince you to go out and buy a basket of avocados now, then we hope our tasty Healthylicious Recipes will help persuade you!

Benefits of Avocado - An Avocado a Day Keeps the Doctors Away!

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Black Friday One A Day Vitacraves Plus Omega-3 DHA Gummies, 80-Count 2011 Deals

Nov 27, 2011 01:09:44

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Black Friday One A Day Vitacraves Plus Omega-3 DHA Gummies, 80-Count Feature

• The FIRST Complete multivitamin for adults in a gummy form with the added benefit of omega-3 DHA.
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Black Friday One A Day Vitacraves Plus Omega-3 DHA Gummies, 80-Count Overview

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Vitamin C - How Much Do We Need? And Why Do We Need Daily Vitamin C?

Vitamin C - how much is too much for our system? Without question this seems to be on most people's minds when they are thinking about taking vitamin supplements. It's really only then that there could be a possible overdose. The fact is, you can't really overdose on a daily Vitamin C intake to the point of doing yourself any real harm.

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So when it comes to Vitamin C, how much can you really take will always vary according to each persons digestive system. Now what is meant by that is, if you are a person with a very sensitive stomach, then you will probably want to be on the lean side of the recommendation.

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This is because Vitamin C is Ascorbic Acid, and can cause some people upset stomachs as well as diarrhea, although it's rare, it can happen. It's mainly because large amounts of Vitamin C have been dumped into your digestive system all at once and simply, your stomach can't handle it, if however this is your situation and you have the need to take supplements, then the advice would be to take time release tablets, at least that way it is released into your system over a period of time. Obviously if the upset stomach persists then it is best to seek the advice of a doctor.

Your body doesn't store daily Vitamin C to use at a later date, it needs a fresh dose every day, so if at any time you have taken too much, then your body simply gets rid of it naturally. The recommended daily dose however, for maintenance purposes for an adult, is 1000 to 1500 mg per day, this amount of course, will have to increase if you are sick or run down or have an injury of some kind.

The myth that we only need to take Vitamin C to keep colds away, has probably done more damage to our understanding than good, in actual fact Vitamin C is used by the body for more than three hundred different functions. Now I'm not going to go into all of them now, but when it comes to assisting the healing process of both sickness and injury, Vitamin C plays an important role. It is also responsible for the assistance in the formation of collagen, which helps, for one thing, keep our organs in place, which I think we all agree, is vital.

Vitamin C is also a good antioxidant, this enables the body to maximize the usefulness of Folic Acid and Iron as well as other Vitamins and Minerals. So when it comes to a daily Vitamin C dose, how much is used for each function can't really be measured, but what we do know is, that when we have an injury or sickness and not just a cold, we need plenty of this magnificent Vitamin.

Recommended that the doses for this would increase by at least 2000 mg per day bringing the total for an adult to 3500mg, but certainly if you don't have any of the side effects mentioned earlier then it doesn't hurt to have more, just span it out, morning and evening.

Of course it is only part of a group of Vitamins and Minerals that our body requires daily to maintain good health, so to finish up in regards to daily Vitamin C, How much is too much? there is really no defined limit. It is a matter of whether you are sick or you are needing it just to stay healthy, How much your body can handle large doses of daily Vitamin C. How much we need will always depend upon the state of our health.

Vitamin C - How Much Do We Need? And Why Do We Need Daily Vitamin C?

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Black Friday One-A-Day Women's Multivitamin, 200-Count Bottles (Pack of 2) 2011 Deals

Nov 26, 2011 01:06:28

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Black Friday One-A-Day Women's Multivitamin, 200-Count Bottles (Pack of 2) Feature

• 10 essential vitamins and minerals for women
• Bone-building nutrients magnesium, calcium, and vitamin D
• High in iron; 100% daily value of Folic Acid
• Keep out of reach of children
• Please read all label information on delivery

Black Friday One-A-Day Women's Multivitamin, 200-Count Bottles (Pack of 2) Overview

High Potency Multivitamin/Multimineral Supplement

USP One-A-Day Women's Formula meets the USP standards of strength, quality, and purity for Oil-and Water-Soluble Vitamins with Minerals Tablets.*

*Complies with USP-Method

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Schiff Single Day Multiple Vitamin/Mineral Formula, 120 Tablets

Black Friday Schiff Single Day Multiple Vitamin/Mineral Formula, 120 Tablets 2011 Deals

Nov 25, 2011 01:06:37

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Black Friday Schiff Single Day Multiple Vitamin/Mineral Formula, 120 Tablets Feature

• Dietary supplement
• No preservatives, artificial colors or flavors

Black Friday Schiff Single Day Multiple Vitamin/Mineral Formula, 120 Tablets Overview

Promotes feelings of well-being. Single Day, one per day multi formula, contains folic acid, vitamin B-12 and vitamin B-6, which are needed by the body to metabolize homocysteine in the blood stream. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) No added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk. No preservatives, artificial colors or artificial flavors

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One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle

Black Friday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle 2011 Deals

Nov 23, 2011 21:42:36

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Black Friday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle Feature

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• Complete Adult Multivitamin Gummies
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Black Friday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle Overview

Multivitamin/Multimineral Supplement. Plus immunity support. With antioxidants A, E, & extra C. Artificially flavored. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Made in Switzerland.

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List of Vitamins and Uses

Vitamins recognized by legislative definitions in the United States include:

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Vitamin A

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Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system.

Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables.

Vitamin B1 -

Also known as thiamine is essential in converting foods into energy, helps supports the normal function of the nervous system, muscles and heart and promotes normal growth and development.

It is also thought to help regulate appetite. Present in moderate amounts in all foods, the best sources are whole grains and fortified cereals.

VitaminB2 -

Also known as riboflavin, it is allied to vitamin B1, and supports energy production, is necessary for red blood cell and antibody production, respiration and regulating human growth and reproduction.

It is essential for healthy skin, nails hair growth, thyroid activity, healing of wounds and general good health. Sources include liver, kidney, whole grains, green leaf vegetables, milk, yeast, cheese, oily fish, eggs, enriched cereals, almonds and mushrooms.

VitaminB3 -

Also known as niacin is also part of the vitamin B complex that is primarily involved into converting food into energy.

Regulates circulation, hormone production, the digestive and nervous systems, promotes healthy skin.

Regular alcohol drinkers and vegetarians should consider taking a B3 (Niacin) supplement as alcohol inhibits niacin absorption and diets lacking protein are likely to be B3 deficient.

Effective in lowering levels of (bad) cholesterol. Best sources are beef liver and kidney, pork, turkey, chicken, veal, oily fish, beets, peanuts and strawberries.

VitaminB6 -

Also known as pyridoxine is necessary to balance the hormonal changes in women, assists in the growth of new cells and the functioning of the immune system, converting food into energy, and in controlling moods, behavior and sex drive.

It is involved in cancer immunity, red blood cell production, preventing skin problems and in fighting certain heart difficulties. Good sources of B6 are similar to other B vitamins and include eggs, chicken, yeast, carrots, fish, liver, kidneys, peas and walnuts.

VitaminB12 -

Contains cobalt and is also known as cobalamin. The primary functions are to maintain a healthy nervous system and to produce red blood cells. Sources include meat, dairy products and eggs but no reliable plant sources.

Sufferers from B12 deficiency, which can have mild to severe symptoms, may be unable to absorb the vitamin through normal food intake and will have to take ongoing regular injections to alleviate the problem.

The B vitamins are interconnected with many associated functions and sources.

Vitamin C -

Absorbic Acid. The human body is unable to store Vitamin C and unless replenished constantly, symptoms, the most commonly known of which is scurvy that can become fatal, will quickly occur.

It is important in forming collagen that gives structure to bones, cartilage, muscle and blood vessels and in maintaining bones and teeth, and in the absorption of iron.

Sources are most fruits and vegetables served raw if possible, Vitamin C dissolves in water so if the food must be cooked use the minimal amount of water by steaming or microwaving for as short a time as possible.

Most breakfast cereals and many fruit juices are fortified with Vitamin C. The British are known as ´Limeys´ because the Royal Navy issued limes to sailors to prevent scurvy which could occur due to long periods at sea without fresh fruit and vegetables. Vitamin D -

The source of this vitamin is best known as being from sunlight, or more accurately, as being made in the body by exposure to UV rays.

It promotes the calcium and phosphorous that are vital in forming and maintaining strong bones.

It may also be involved in regulating cell growth and maintaining a healthy immune system. Exposure to sunlight (which should be carefully limited) is the principal source, most dairy products contain only limited amounts, better sources include oily fish, fortified cereals, eggs, and beef liver.

Vitamin E -

A is a powerful source of anti - oxidants and as such acts as a barrier to poisons and diseases that can damage the body.

It is also recognized as being involved in immune system function, DNA repair, the protection of blood cells, the nervous system, muscles and the eye retinas from free radical damage.

Best sources include nuts, green vegetables (spinach, broccoli, sprouts) eggs, wholemeal products, soya beans and vegetable oils and particularly olive oil.

If taking this vitamin as a supplement keep the daily dosage well below 1000 milligrams per day and be sure to check with your medical adviser that there is no conflict with any other medication you are on.

Vitamin K -

This vitamin plays an essential role in the production of coagulation proteins, meaning that it is responsible for regulating the ability of the blood to clot.

A deficiency may occur in any age group, but is more often found in infants. Excessive bleeding is the principal symptom.

Any green vegetables, asparagus, oats and oils, such as olive oil, are good sources of this vitamin.

Check with your medical adviser before taking a supplement rich in Vitamin K as this can conflict with other drugs, such as warfarin, that may be prescribed. NB. It is strongly recommended that a physician or other qualified medical practitioner approve the use of a vitamin and/or mineral supplement before embarking on a course.

List of Vitamins and Uses

1 A Day Vitamins

Black Friday Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) 2011 Deals

Nov 22, 2011 20:48:50

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Black Friday Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Feature

• Vegan Certified
• 100% Vegetarian
• |Gluten Free

Black Friday Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Overview

Get the essential vitamins and minerals your body needs withááDEVA Vegan Multivitamin.áBalanced, multiple vitamin and mineral formula enriched with special herbs especially formulated for vegans / vegetarians.Supplement Facts: 90 Tablet/bottle 1 tablet

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Endometriosis and Vitamin K

As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play a very important role in treating all kinds of diseases. In this article, we will discuss how vitamin K helps to treat endometriosis.

1 A Day Vitamins

I. Definition
Vitamin K was first discovered by Danish scientist Herrik Dam in 1929. It is a fat-soluble vitamin. It is best known for its ability of protein synthesis and blood coagulation. Dietary deficiency is extremely rare because it is produced by bacteria in the digestive system. Since it is fat soluble, it can be stored in our body and we do no need to take them regularly.

1 A Day Vitamins

II. How vitamin K effects women with endometriosis

1. Nervous and circulation systems
Vitamin K helps to convert glucose into glycogen which is essential for improving the liver function in fighting against the forming of bad cholesterol accumulated in the blood stream causing high blood pressure, making transportation of oxygen more difficult to the body's cell, increasing the risk of heart disease and elevating tensions of nervous system. Glycogen can be stored in the liver, muscles, and can be used in case of deficiency.

2. Abnormal bleeding
Vitamin K also helps in production of prothrombin which is an important substance for blood clotting. Women with endometriosis were found to have vitamin K deficiency leading to heavier than normal bleeding during menstruation.

3. Immune system
Since vitamin K helps to strengthen the liver's function, indirectly it protects our body from environmental toxins that cause abnormal endometrial implants and adhesion growing somewhere else other than the endometrium as we mentioned in the other articles.

4. Cell Growth
Vitamin K is also said to be an important vitamin that helps to regulate the cellular functions including cell adhesion, cell proliferation, and protection against the cell's cytoskeleton to break up the membrane and bulge outward causing the loss of membrane asymmetry and attachment. Deficiency of vitamin K may cause an increase in the risk of irregularity cellular growth, such as endometriosis.

5. Anemia
Since vitamin K deficiency causes heavy bleeding for women with endometriosis adhered to the abdominal region leading to anemia as a result of depletion of red blood cells in the body or inability of the body to produce more red blood cell to cover the loss during menstruation.

Endometriosis and Vitamin K

1 A Day Vitamins

Black Friday New Chapter Every Man's One Daily, 72 Count 2011 Deals

Nov 21, 2011 21:34:50

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ITP Blood Disorder - Is Vitamin E Safe to Use by Those Who Have a Low Platelet Count?

One of the properties of vitamin E is its ability to thin the blood. So it is seems obvious that it should not be used. If you have a low platelet count (ITP blood disorder) and are already having some bleeding problems, it would seem that it is better to stay away completely from vitamin E. Read this article and you will find the truth about vitamin E and ITP blood disorder.

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Clearing the myth

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Vitamin E in the form of gamma tocopherol is a powerful antioxidant by nature. It is a very important vitamin for the human body due to its many important functions. But what makes it so important for conditions such as thrombocytopenia is its antioxidant effects.

People who have low platelets due to ITP are considered to have a lot of inflammation and molecules of toxic oxygen known also as free radicals that destroy large amount of platelets. These free radicals can kill large amount of platelets in a very little span of time. And since the bone marrow is not really producing enough platelets, this free radical damage can really cause a very bad case of thrombocytopenia.

Vitamin E is a great antioxidant and can really help in preventing all this platelet destruction. But many say it is contraindicated in this case. But I believe there is a misunderstanding. Read the next paragraph and I will tell you why.

Reasons for why vitamin E is contraindicated

1. The amount usually taken by most is too large

2. The effect depends on how much platelets you have. Do you have less than 20,000?

Amount of vitamin E and its effects

Referring to point number one, it is important to know that vitamin E will act as an anticoagulant if taken in large doses only. The amount of 400-800 or more units per day is really too strong for a person who has a condition of blood platelet disorder.

But how about if you take a very small amount would this have a similar reaction? No it will not. So can anyone benefit by taking small amounts of vitamin E? How much is considered a small dose?

Certain studies show that taking a low dose of vitamin E of 100 IU can actually improve thrombocytopenia. So this is the recommendation given to you buy this article: If your platelets are not really low but not really in the optimal area where they should be, you can take a very low dose of vitamin E to increase you platelets. You should take a low dose of vitamin E if your platelets are above the 55,000 range. And remember it should not be above the 100 IU a day.

Taking a low dose of vitamin E can help increase your low platelet count and improve your ITP disorder. Do not expect this be the solution to your problems. You still need to eat healthy and live a better and healthier life style. And there are herbs that can even be more effective.

Remember also to consult a qualified health practitioner who has knowledge and experience using nutritional therapy before doing any changes to your lifestyle or taking any vitamins.

ITP Blood Disorder - Is Vitamin E Safe to Use by Those Who Have a Low Platelet Count?

1 A Day Vitamins

Black Friday One A Day Vitacraves Plus Omega-3 DHA Gummies, 80-Count 2011 Deals

Nov 20, 2011 22:02:57

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Vitamin C 1000mg

What good can Vitamin C do to us? How much do we need to take? Can I get too much? Should I take a supplement? You can find the answers to these questions here.

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Vitamin C is also called ascorbic acid. It's one of the most flexible vitamins. It prevents you from bruising quickly and helps your wounds to heal. It toughens capillaries, the blood vessels and the connective tissues that lie beneath your skin, and steadies your bones. It is also a powerful antioxidant, meaning it clears your body from harmful oxygen molecules and free radicals that can do cell damages, which leads to heart disease, cancer, arthritis, cataracts and other health complications. Vitamin C also makes your immune system strong.

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How much you should take

Vitamin C is essential for both men and women.

For the women, Vitamin C:

• Increases fertility
• Improves the hormone levels
• Helps the Iron to be absorbed
• Makes the immune system healthy

The dosage for women is 1000mg. It can come from foods or supplements. Take note, too much vitamin C can make an acidic environment in the vagina and can dry up the cervical fluid.

For the men, Vitamin C:

• Keeps the sperms from clumping
• Improves movement

The dosage for men is 1000mg per day. Sources of Vitamin C are oranges, red bell peppers and strawberries.

Should you take supplements?

It's ok to not take vitamin supplements if you are eating a lot of vegetables and fruits (about 9 servings per day). Studies show that additional vitamin C can shorten your sufferings and lessen cold symptoms. Is too much OK?

People can possibly have up to 2000mg of vitamin C per day without side effects. If you wish to have more than that, it's better to consult your doctor first.

Vitamin C 1000mg

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Black Friday One-A-Day VitaCraves Gummy Multivitamin, 100-count Bottle 2011 Deals

Nov 19, 2011 22:05:38

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