Vitamins for thinning hair have been shown effective for stopping temporary hair loss, increasing shine to dull or drab locks, and increase thickness. Like any part of our body, follicles require a basic assortment of nutrients - amino acids, proteins, and minerals - for healthy growth and development. Supplements formulated for follicle growth can increase Anagen growth phase, guard against loss, and and increase overall follicle cuticle and root health.
Apart from hereditary factors, diet, health, state of mind, exposure to pollution, etc. can also cause hair loss. Even otherwise, it is quite natural for the average person to lose around 100 strands of hair in a day. Anything beyond this means serious (and probably temporary) hair loss. On average, 50% of adults will lose some or all of their hair by the time they are 60. Some people are able to slow down the onset of shedding (including female hair loss) by taking vitamins for thinning hair.
1 A Day Vitamins
Types and causes of Thinning Hair
The most common type of hair loss is to be found in men. This usually occurs towards the front (the hairline), crown and sides. In women, thinning begins in the front and on the crown. In certain cases, it thins evenly and reveals the scalp through the hair which is most distressing. Hair loss is often hereditary and when it starts in right earnest, it is also permanent. Apart from various hair care techniques, vitamins for thinning hair can also help.
Aside from hereditary factors hair loss can also take place due to the side effects of medications for arthritis, depression, high blood pressure, chemotherapy, etc., thinning hair can also be a symptom of diabetes or thyroid disorders. Other causes can include the overuse of hair dryers, hair dyes, permanents, straighteners and so on. And finally, hair loss can be caused by poor nutrition.
The Role Vitamins & Supplements Play
Poor nutrition and hair loss have a direct correlation. A balanced diet combining the right proportions of vitamins and minerals is very important for not only overall good health but also for healthy growth. Follicle strands are composed of protein bonds. Proteins are formed by amino acids. A lack of amino acids or essential compounds reduces the strength and development of these bonds, and in some cases, restricts circulation to the root and bulb. Supplements ensure necessary nutritional delivery for faster growth and added tensile strength.
Vitamins for Healthy Hair
There are a number of dietary supplements that are beneficial for maintaining healthy follicle development. These include Vitamin A; Vitamin B3 or Niacin; Vitamin B5 or Pantothenic acid; Vitamin B6; Vitamin B12; Vitamin C; and Vitamin E. The combined effects of these vitamins help to produce healthy scalp sebum and circulation; help prevent graying and loss; and assist in producing melanin (that help protect from pre-mature graying).
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