You've noticed that, since nearing and entering middle age, your husband has been acting more irritable and less interested in life than he used to be. Maybe he has put on weight. Maybe he's complaining that his best years are behind him. Things in the bedroom have certainly cooled off and you are at your wit's end. After all, you've raised your children; you thought that moodiness was behind you! What you might not know is that what your husband is going through is actually something that scientists have dubbed "the andropause."
The andropause happens to middle aged men everywhere. It has often been called "male menopause" but scientists argue over whether or not men can actually experience menopause since "menopause" literally means the end of a woman's menstrual cycle. The andropause is a hormonal shift that happens to men in their middle aged years and can include symptoms like nervousness, anxiousness, a lowered libido, weight gain, and often irritability. Men who are going through the andropause might often talk about how the things that used to make life fun are no longer available or no longer fun.
1 A Day Vitamins
There are a number of ways to help a man get through it. Some might spend some time in therapy talking over how to work through their moodiness and recent shift in outlook. Sometimes getting more exercise is also helpful. One of best ways to deal with it is to make sure that he gets the right vitamins and minerals and gets them in the right amounts.
One of the ways to make sure that his vitamin and mineral intake is at the right level is to change his diet a little bit. He needs to be eating a very balanced diet and not loading up on junk or snacks. This diet needs to be varied also. Too much of one kind of food can throw his vitamin and mineral levels completely out of whack. While it might not be fun to be faced with finally "eating all of your vegetables" at such a late age, it is very important that the food pyramid be followed. Yank the doughnut out of his hand if you have to.
Of course, one of the best ways to treat the andropause is with Provacyl. Provacyl is a mostly herbal supplement that helps to regulate the male hormones during the andropause. One of the things that provacyl provides is a boost in the testosterone levels (which are thought to diminish during the andropause). Provacyl also includes herbal supplements and hormone replacements that help to increase the metabolism, the libido and increase mental awareness.
Provacyl is definitely one of the best ways to even men out during their "change of life." With the hormone replacements and herbal supplements it will only help men as they eat their healthier diets, go about their healthier exercise routines and realize that they are not alone on the planet-other men go through a "male menopause" too.
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Dec 05, 2011 01:15:09
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